R1 Last dose weight 7/20/10: 159.2
R2 Day 1 weight 9/19/10: 165.0
Today’s weight : load day – will post tomorrow
Total loss round 2:
Net loss round 2:
Net loss does not include the 5.8lbs I am losing again.
I started Round 2 of my HCG on 9/19/10, 59 days after finishing round 1.
In my best interpretation of the protocol, load days should be heavy on fats, but it is the carbs I deny myself mostly so I am enjoying those as well.
My goals this round are:
Bronze medal: 149
Silver medal: 145
Gold medal: 142
I gave myself license to ‘misbehave’ in the last week or so knowing I was going back on phase 2. Actually, what I didn’t do was follow the Simeon’s protocol when I was 2lbs over LDW, which states to have a steak day (I call them protein correction days).
If nothing else, I have a goal to obey that rule once this phase 2 is complete. I will have reached my ultimate goal weight, and the only way to stay there is to be vigilant about it.
I am excited to start the VLCD tomorrow, very excited. I have two weeks worth of proteins in the freezer and several days of fresh fruit and veggies ready to go. I will woefully miss my coffee creamer, but stevia and I have made friends . . .:)
Here we go again!
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