10/11/10 - R2 P2 D23 VLCD 21
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 152.6
Total loss round 2: 12.4 lbs
Total loss on HCG: 32.2 lbs
Net loss over the last two days is only 0.2 - putting my daily average at 0.56 lbs/day.
I am ,okay with that. With potentially 11 days to go, another 6lbs would put me very close to that silver medal of 145, and I believe that anything is possible!
I am having some 'cravings' but not desperate ones. Just some things I am looking forward to on P3.
Peanut butter (just a tablespoon, please!)
Sliced turkey with avocado and tomato!!
A big salad with lettuce, tomato, cukes, green pepper, onion, grilled chicken and a little salad dressing! Love them!
A whole bag of frozen broccoli/cauliflower mix!
Zucchini lasagna!!!
Cheese!
Omelets with ham, green pepper, mushrooms, onions and cheese.
Sliced tomato baked with parmesan cheese and pizza spices!
Pork loin.
Shrimp stir fry with lots of veggies!
Okay, that was fun!!!
Take care all! See you soon!
Monday, October 11, 2010
Friday, October 8, 2010
10/08/10 R2P2D20 VLCD18
10/08/10 - R2 P2 D20 VLCD 18
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 153.4
Total loss round 2: 11.6 lbs
Total loss on HCG: 31.4 lbs
1.8 lb loss today - couldn't be happier.
I feel great, have lots of energy, and my attitude is extremely positive!
I am gearing up for a work weekend - traditionally hospital employees are world-class eaters and my hospital is no exception. I plan to do some baking to add to the food melee but will only eat my P2 items brought from home. Everyone is very good about not putting on the pressure during my P2 periods.
I ran once this week, and plan to sign up for another timed run on October 23rd - deciding whether to do the 5k or 10k . . . but will probably shoot for the 10k!
I love October in Wisconsin . . . soooo pretty!!!
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 153.4
Total loss round 2: 11.6 lbs
Total loss on HCG: 31.4 lbs
1.8 lb loss today - couldn't be happier.
I feel great, have lots of energy, and my attitude is extremely positive!
I am gearing up for a work weekend - traditionally hospital employees are world-class eaters and my hospital is no exception. I plan to do some baking to add to the food melee but will only eat my P2 items brought from home. Everyone is very good about not putting on the pressure during my P2 periods.
I ran once this week, and plan to sign up for another timed run on October 23rd - deciding whether to do the 5k or 10k . . . but will probably shoot for the 10k!
I love October in Wisconsin . . . soooo pretty!!!
Thursday, October 7, 2010
10/07/10 - R2P2D19, VLCD 17
10/07/10 - R2 P2 D19 VLCD 17
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 155.2
Total loss round 2: 9.8 lbs
Total loss on HCG: 29.6 lbs
Well . . . last weekend was a disaster as far as dieting goes.
Thursday night 9/30 we checked into the hotel. Friday was kindof a cluster and we ended up going out to eat - I didn't do too badly but was definitely off protocol. Saturday night we had a planned event - a semi-formal dinner party - I didn't do too badly that day either. Sunday I was supposed to get back on track . . . didn't happen. Monday was my worst day - and I'm not sure why. I wanted to be back on protocol but ended up eating popcorn and alot of potato chips.
Then my sis got a hold of me and made me look at what I was doing. Was I quitting? Was I just done?? Did I want to lose more weight and why??
Tuesday was better. Wednesday was great!
So I am here to admit that I fell down . . . hard . . . and decided to get back up.
Admittedly, I could be done losing weight now. I mean I am at the high range of my healthy weight for my height and weigh less now than I ever have in my adult life, but I set a goal for myself and would like to finish the journey strong so that I can always look back knowing I didn't give up.
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 155.2
Total loss round 2: 9.8 lbs
Total loss on HCG: 29.6 lbs
Well . . . last weekend was a disaster as far as dieting goes.
Thursday night 9/30 we checked into the hotel. Friday was kindof a cluster and we ended up going out to eat - I didn't do too badly but was definitely off protocol. Saturday night we had a planned event - a semi-formal dinner party - I didn't do too badly that day either. Sunday I was supposed to get back on track . . . didn't happen. Monday was my worst day - and I'm not sure why. I wanted to be back on protocol but ended up eating popcorn and alot of potato chips.
Then my sis got a hold of me and made me look at what I was doing. Was I quitting? Was I just done?? Did I want to lose more weight and why??
Tuesday was better. Wednesday was great!
So I am here to admit that I fell down . . . hard . . . and decided to get back up.
Admittedly, I could be done losing weight now. I mean I am at the high range of my healthy weight for my height and weigh less now than I ever have in my adult life, but I set a goal for myself and would like to finish the journey strong so that I can always look back knowing I didn't give up.
Tuesday, September 28, 2010
09/28/10 R2P2D10 - VLCD8
09/28/10 - R2 P2 D10 VLCD 8
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 157.6.0
Total loss round 2: 7.4 lbs
Total loss on HCG: 27.2 lbs
Lost 1 lb yesterday and 0.4 lbs today so I am pleased. My average right now is about .8lbs per day, and I expect that to decline as I get further into the round. I will be satisfied to end with an average loss of .5 per day. At that rate I will hit my bronze medal somewhere around October 8th, but maybe sooner.
I behaved very well on my eating plan yesterday. Today was a little harder. They are having a huge bake sale benefit at work tomorrow so I spent the morning making pumpkin bars, carrot cake, 6 loaves of banana bread, plus then cooked up a new meatball recipe for dinner for the family and tried the spinach stuffed chicken roll-ups from the Tammy Skye cookbook. I was a bakin' fool today!
My only 'cheats' were one good lick of the spatula during banana bread time and I had to try the new meatball recipe to be sure it was palatable for those finicky kids.
I still managed to stay at only 505 for the day, so I am particularly pleased, although I ate more fat grams that I have on other days.
Looking forward to breaking the 157.2 low I hit on P3 back in August so I can finally move my ticker!!!
Still feeling great, although I am looking forward to adding back some of the healthy favorites I enjoyed between rounds. I miss my big salads!
Also looking forward to experimenting with more recipes from the Tammy Skye cookbook - some very interesting items in there!!
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 157.6.0
Total loss round 2: 7.4 lbs
Total loss on HCG: 27.2 lbs
Lost 1 lb yesterday and 0.4 lbs today so I am pleased. My average right now is about .8lbs per day, and I expect that to decline as I get further into the round. I will be satisfied to end with an average loss of .5 per day. At that rate I will hit my bronze medal somewhere around October 8th, but maybe sooner.
I behaved very well on my eating plan yesterday. Today was a little harder. They are having a huge bake sale benefit at work tomorrow so I spent the morning making pumpkin bars, carrot cake, 6 loaves of banana bread, plus then cooked up a new meatball recipe for dinner for the family and tried the spinach stuffed chicken roll-ups from the Tammy Skye cookbook. I was a bakin' fool today!
My only 'cheats' were one good lick of the spatula during banana bread time and I had to try the new meatball recipe to be sure it was palatable for those finicky kids.
I still managed to stay at only 505 for the day, so I am particularly pleased, although I ate more fat grams that I have on other days.
Looking forward to breaking the 157.2 low I hit on P3 back in August so I can finally move my ticker!!!
Still feeling great, although I am looking forward to adding back some of the healthy favorites I enjoyed between rounds. I miss my big salads!
Also looking forward to experimenting with more recipes from the Tammy Skye cookbook - some very interesting items in there!!
Sunday, September 26, 2010
09/26/10 - R2P2D8 VLCD 6
09/26/10 - R2 P2 D8 VLCD 6
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 159.0
Total loss round 2: 6 lbs
Total loss on HCG: 25.8 lbs
Today I was at my sister's and since she is on HCG phase 2 also, we ate together!!!
I weighed on her scale, which I think is comparable to mine. We'll find out for sure tomorrow, but in the meantime the numbers are GREAT! I am under LDW from last round - so any and all progress from here on out is new ground baby!!
She makes a tasty chili with crushed tomatoes, ground chicken and chili powder! We had cucumbers and shrimp for dinner and once again, Frank's Red Hot tastes GOOOOOOD on some shrimp!!
Calories for today: 599 - depending on whether or not the apple information is accurate..
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 159.0
Total loss round 2: 6 lbs
Total loss on HCG: 25.8 lbs
Today I was at my sister's and since she is on HCG phase 2 also, we ate together!!!
I weighed on her scale, which I think is comparable to mine. We'll find out for sure tomorrow, but in the meantime the numbers are GREAT! I am under LDW from last round - so any and all progress from here on out is new ground baby!!
She makes a tasty chili with crushed tomatoes, ground chicken and chili powder! We had cucumbers and shrimp for dinner and once again, Frank's Red Hot tastes GOOOOOOD on some shrimp!!
Calories for today: 599 - depending on whether or not the apple information is accurate..
Friday, September 24, 2010
09/24/10 - R2P2D6 VLCD 4
09/24/10 - R2 P2 D6 VLCD 4
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 163.0
Total loss round 2: 2lbs
Net loss round 2: few more days yet
Net loss does not include the 5.8lbs I am losing again.
I started Round 2 of my HCG on 9/19/10, 59 days after finishing round 1.
My goals this round are:
Bronze medal: 149
Silver medal: 145
Gold medal: 142
My weights so far:
day1 165
day2 168.4
day3 173.4
day4 VLCD2 - 169.4
day 5 VLCD3 - 166.0
day 6 VLCD4 - 163.0
Woo hoo! 2lbs below day one weight and 3.8 to go to start making NEW progress!! I am hoping to see NEW numbers on Sunday or Monday!
Yesterday I had a little hunger - but I really think it was more habit than hunger. You know, the kind of feeling you have wanderning around the kitchen aimlessly deciding what to put in your mouth. Not the 'hmm, I feel hungry, let's find something to fuel with" kind of hungry.
I have made a new friend in Frank's Red Hot! Love it (just a little) on my chicken and lettuce or with my ground beef and lettuce meals.
Here's to another 'notch in the belt!'
Calories for yesterday: 517.
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 163.0
Total loss round 2: 2lbs
Net loss round 2: few more days yet
Net loss does not include the 5.8lbs I am losing again.
I started Round 2 of my HCG on 9/19/10, 59 days after finishing round 1.
My goals this round are:
Bronze medal: 149
Silver medal: 145
Gold medal: 142
My weights so far:
day1 165
day2 168.4
day3 173.4
day4 VLCD2 - 169.4
day 5 VLCD3 - 166.0
day 6 VLCD4 - 163.0
Woo hoo! 2lbs below day one weight and 3.8 to go to start making NEW progress!! I am hoping to see NEW numbers on Sunday or Monday!
Yesterday I had a little hunger - but I really think it was more habit than hunger. You know, the kind of feeling you have wanderning around the kitchen aimlessly deciding what to put in your mouth. Not the 'hmm, I feel hungry, let's find something to fuel with" kind of hungry.
I have made a new friend in Frank's Red Hot! Love it (just a little) on my chicken and lettuce or with my ground beef and lettuce meals.
Here's to another 'notch in the belt!'
Calories for yesterday: 517.
9/24/10 R2P2P6 - VLCD 4
09/24/10 - R2 P2 D6 VLCD 4
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 163.0
Total loss round 2: 2lbs
Net loss round 2: few more days yet
Net loss does not include the 5.8lbs I am losing again.
I started Round 2 of my HCG on 9/19/10, 59 days after finishing round 1.
My goals this round are:
Bronze medal: 149
Silver medal: 145
Gold medal: 142
My weights so far:
day1 165
day2 168.4
day3 173.4
day4 VLCD2 - 169.4
day 5 VLCD3 - 166.0
day 6 VLCD4 - 163.0
Woo hoo! 2lbs below day one weight and 3.8 to go to start making NEW progress!! I am hoping to see NEW numbers on Sunday or Monday!
Yesterday I had a little hunger - but I really think it was more habit than hunger. You know, the kind of feeling you have wanderning around the kitchen aimlessly deciding what to put in your mouth. Not the 'hmm, I feel hungry, let's find something to fuel with" kind of hungry.
I have made a new friend in Frank's Red Hot! Love it (just a little) on my chicken and lettuce or with my ground beef and lettuce meals.
Here's to another 'notch in the belt!'
Calories for yesterday: 517.
R1 - Last dose weight 7/20/10: 159.2
R2 - Day 1 weight 9/19/10: 165.0
Today’s weight : 163.0
Total loss round 2: 2lbs
Net loss round 2: few more days yet
Net loss does not include the 5.8lbs I am losing again.
I started Round 2 of my HCG on 9/19/10, 59 days after finishing round 1.
My goals this round are:
Bronze medal: 149
Silver medal: 145
Gold medal: 142
My weights so far:
day1 165
day2 168.4
day3 173.4
day4 VLCD2 - 169.4
day 5 VLCD3 - 166.0
day 6 VLCD4 - 163.0
Woo hoo! 2lbs below day one weight and 3.8 to go to start making NEW progress!! I am hoping to see NEW numbers on Sunday or Monday!
Yesterday I had a little hunger - but I really think it was more habit than hunger. You know, the kind of feeling you have wanderning around the kitchen aimlessly deciding what to put in your mouth. Not the 'hmm, I feel hungry, let's find something to fuel with" kind of hungry.
I have made a new friend in Frank's Red Hot! Love it (just a little) on my chicken and lettuce or with my ground beef and lettuce meals.
Here's to another 'notch in the belt!'
Calories for yesterday: 517.
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