6/16/10 HCG day 4, VLCD #2 - final calorie total 570
Weight - 186.0 - down 5.6 from yesterdays high. At 11am when I showered getting ready for work I weighed 184.8 - back down to my starting weight. Can't wait to see what it says tomorrow morning.
I ate lunch late today (work was busy). Ground beef cooked with taco seasonings (not from a package - they contain sugar!) over about 3 cups of mixed greens. Delicious! Also 1/2 grapefruit.
Dinner was chicken and asparagus. I am at 447 calories and still have a 116cal apple to go, but today is grocery day so I may just buy some strawberries after work and eat them instead, saving the apple for tomorrow.
Feeling good. No lethargy or anything like that.
See you tomorrow!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment