6/26/10 HCG day 14, VLCD #12
Day 1 weight: 184.8
Day 14 weight: 172.6
Net loss: 12.2 lbs
Well, if I was going to cheat on the diet, today would have been the day. After four days of not enough sleep and an online suggestion that HCG doesn't work, I was having a rough day. I was cranky & tired. We had family in town to visit. There was pizza and grilled cheese for lunch ( I had chicken and celery). I had one of my baking fits and made cheesecake at my daughter's request and lemon bars for church tomorrow. I love to lick the bowl/beaters and that was tough not to do today. I really looked forward to dinner though. I had no trouble withstanding pork roast and mashed potatoes because I had my lean ground beef 'chili' made with a can of fire roasted tomatoes. And really had no trouble saying no to dessert once dinner was over. I had an orange mid-afternoon and an apple after the kids were in bed.
I think I just need to get caught up on some sleep.
Day 14 calorie total: 579
See you tomorrow!
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Hang in there sis. Not every day will be easy, but you're worth the effort.
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