6/24/10, HCG day 12, VLCD #10

6/24/10 HCG day 12, VLCD #10

Day 1 weight: 184.8
Day 12 weight: 174.0
Net loss: 10.8 lbs

Yay! A loss today! My sister (sweet thing that she is) called me yesterday just to be sure I was weathering my no loss/increase okay, which I was. She also reminded me that my weight loss will probably average closer to ½ pound per day, and since I am down 10.8 lbs on day 12 (average daily loss of .9 lbs) that smaller losses are more likely to occur to bring down that average.

Whatever! Big loss; small loss. Loss is loss, man!

I am pretty tired today but I think it is because of my odd work hours this week. I am working 4 days straight til 3am and still have to get up at 7am (sometimes earlier) with the kids. I have gotten 7 hours of sleep in the last two days and I have two more to go. Ugh.

I ate my lunch a little early today – around noon – cuz I was hungry. I had grilled chicken and a ‘celery soup’ I made with some no sugar chicken broth and spices, and an apple.

Dinner was a huge plate of lettuce with my taco seasoned 96/4 ground beef. I really like that a lot. And then strawberries for a late snack.

More hazelnut coffee and my night will be complete. People are starting to comment on the change and I am telling everybody about HCG!!

Day 12 calorie total: 468 yay!

See you tomorrow!