07/05/10 HCG day 23, VLCD #21
Day 1 weight: 184.8
Day 23 weight: 167.6
Net loss: 17.2 lbs
No loss today, but I was up really (REALLY) early with the babies. If I could have gotten that last two hours of sleep, perhaps I would have shown a small loss today. I guess I’ll have to wait til tomorrow!! My daily average has officially now fallen to just under 0.8 lbs/day.
Raining on and off today. Finally decided to get out of the house and take the kids to the zoo. I packed PBJ sandwiches for the hubby and kids with some other snacks and some strawberries for me.
I don’t feel my ‘kebab’ experiment was detrimental to the plan, so I had the same choices for lunch this afternoon. Very yummy.
Dinner was ½ can (I know, more than 100g) of chicken with taco like spices and the super salsa Penny made on lettuce, plus I had 150g of asparagus.
My late night orange put me over 500, but I just love those oranges! My sis found a new book with LOTS of recipes for phase 2 HCG, some of which I definitely intend to try after my next shopping trip! It is called The HCG Dieter Gourmet Cookbook by Tammy Skye. Barnes & Noble has it for about $21-22. She is working on a phase three cookbook as well!!!
Day 23 calorie total: 572
See you tomorrow!
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