07/12/10 HCG day 30, VLCD #28
Day 1 weight: 184.8
Day 30 weight: 162.4
Net loss: 22.4 lbs
Stall! Not really. No change today but unless it lasts for a few days I’m not gonna get worked up over it. Besides, I am having tenderloin for dinner and that will put me over and I’m still having it!!
A little coffee creamer today . . .if the ‘stall’ lasts, I’ll cut it out. :(
Didn’t eat lunch til 2:30, melba coated baked chicken and ½ can fire roasted tomatoes along with ½ grapefruit.
Dinner is a whole onion sautéed in a little beef broth and 100g of tenderloin.
An apple nuked with cinnamon for a dessert and my calorie ‘overload’ is complete.
Oh – didn’t get my run today. . . hopefully tomorrow.
Day 30 calorie total: 671
See you tomorrow!
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